Drinking water is the life body through the oral intake of water to supplement its own cellular water , Is an important part of the metabolism of life , It is also one of the ways to supplement the trace elements of life and plants .  The proportion of water in the human body is very large. If you don't pay attention to replenishing water, human body The metabolism will be out of balance.

There should be a correct way to drink water. When the wind gets up in the morning, we should drink a glass of water before eating. Because whenever we eat in summer, we will feel thirsty, so we think of drinking water and soup when we eat. We have no appetite. If we drink too much water or soup when eating. Will affect the amount of food intake, but also fill the stomach digestive juice, affect digestion. Don't wait until you drink, because the cells in your body are already dehydrated. In addition, we should also drink a glass of water before going to bed, because our water consumption is very large .  A really effective way to drink water is to take a whole glass of water (about 200-250 Ml) to drink, but not to drink two, so that the body can really absorb the use. Of course, the so-called once drinking water does not have to be finished in one breath. If you just drink one or two to quench your thirst, it will not help your body at all. Drink good water, try to avoid drinking distilled water often (the water quality of distilled water is too sour, easy to harm the body, and more unfavorable to the people with weak kidneys). You can choose high-quality mineral water. Drink if you can Alkaline water It's best for the human body; otherwise, at home Water filter After filtration, it is also necessary to cook before drinking. Generally speaking, if there is no choice, drinking is better than not drinking!! Drink warm water in hot summer, many people will choose to drink ice water, or specially add ice in the water to drink. In fact, ice water is not good for the function of stomach. Drinking and warm boiled water are more beneficial, because it helps the body to absorb and use it, and it also helps the digestion of intestines and stomach. Drink water on an empty stomach. Of course, drinking water can be done at any time. When you are thirsty, you can only quench your thirst. The effective way to drink water is to drink it on an empty stomach Alimentary canal Drinking water after eating is not as good as drinking water on an empty stomach. Try it! Those who are able to collect work often neglect drinking water because of their work relationship, or prefer not to drink water in order to avoid the suspicion of "borrowing urine". I would like to advise all friends not to avoid drinking water on the basis of "going to the toilet often". In the long run, bladder And kidney will be damaged, easy to cause backache. As long as you slowly develop the habit of drinking water, the bladder is used to receiving, and the frequency of going to the toilet naturally decreases. But every day Eight cups of water It is also normal to go to the toilet seven to eight times, which is a necessary replacement of metabolism. Remember the way to drink, do not care to meet the throat dry neck thirst, when the mouth dry just drink a mouthful of water is not helpful. Water is as important to the body as oxygen.

Drinking water to the body can prolong life the only proper course to take Give the body water, it is beautiful skin basic principle 。 For the sake of health, beauty and water, is there any reason not to drink?