Because it is easy to feel thirsty in summer, and it will not be very thirsty without drinking water for a long time in winter, so many people drink less water in winter. However, the winter weather is dry, in fact, also need to drink more water. I'll tell you why.

        The benefits of drinking more water in winter

Studies have shown that as long as the loss of human body 5% The skin will be dry if it is not replenished in time. And the winter is cold, people like it Huan close the doors and windows, resulting in indoor hypoxia, then people will feel dizzy brain swelling, heart and lung disease patients will feel dyspnea, resulting in the emergence of various diseases. Drinking more water is conducive to the supply of oxygen, breathing smoothly and maintaining good physical condition. Therefore, it is suggested that in winter, do not wait for thirsty to drink water, especially for those who consume a lot of physical strength. Diet to light, such as eating greasy, salty food, more should drink two cups. In addition, hot tea is the best choice in winter. Drink two cups of water after getting up and before going to bed.

So, what should we pay attention to when drinking water in winter?

Precautions for drinking water in winter

Can't wait until thirsty to drink, when people feel thirsty, the body has begun to produce dehydration phenomenon.

Do not drink water immediately after a meal, which will dilute gastric juice, increase gastric volume, affect digestion and absorption thirty Minutes before drinking.

Therefore, increase the amount of water before and after exercise.

         People who are prone to acne can add a little salt when drinking water in the morning, which can play a role in clearing fire and facilitating convenience. Do not replace water with tea before going to bed, which will not produce the desired effect.

In addition to drinking water to supplement the body's water content, what are the other ways to replenish water?

Water supplement plan for diet in winter

Have a bowl of porridge for breakfast and a cup of milk. If you want to replenish water in winter diet, you can do it from many angles. In the morning, drinking a bowl of hot porridge is not only conducive to digestion and providing enough carbohydrate, but also can supplement certain moisture compared with eating dry bread and steamed bread directly. In addition, getting up in the morning to drink a bowl of hot porridge can also warm the stomach and warm the body. For people with cold stomach, it is also a good way to warm the stomach and promote appetite. Porridge is best not to just drink porridge, but to cook vegetable porridge, fish porridge or porridge. It can increase the proportion of high-quality protein while adding carbohydrates, which can make breakfast more nutritious and provide enough energy for the brain to meet the coming day's work.

In addition to porridge, you can also add a cup of hot soybean milk or a cup of hot milk in the morning. These two drinks are rich in high-quality protein, calcium and soybean isoflavone and other minerals and nutrients, which can increase the intake of nutrients while replenishing water. However, it is not recommended to drink fruit juice in winter. This is because the fruit juice is relatively cold, but it is easy to lose vitamins when heated. Drinking it can easily lead to gastrointestinal discomfort in some people who are prone to cold stomach.

You might as well have some fruit or vegetable salad for afternoon tea. According to the Chinese dietary guidelines, people should eat at least one every day two hundred Gram fruit, some people feel cold in winter, so the intake of relatively cold fruit will be greatly reduced. In the working interval, you may as well eat some fruit as an additional meal, which can not only supplement part of glucose for brain use, but also supplement rich vitamins, mineral substances and dietary fiber, plus a part of water, which can indirectly achieve the purpose of water supplement. The best choice of fruit water content of fruit, such as orange, apple, pear, etc., conditional people can also orange, pear, etc. steamed before eating, in order to alleviate the cold fruit to the stomach discomfort. In addition, for some OL In the afternoon, it's good to have a fresh salad when you're tired. It's also a good choice to take some vegetables when you're tired!

Drink an extra bowl of soup before dinner to help reduce food intake. As the saying goes, "eat well in the morning, eat full at noon, eat less at night." this sentence is reasonable. Not long after eating at night, the human body is about to enter the sleep state. If people eat too much, the emptying time of food in the stomach is prolonged. The continuous peristalsis of the stomach and the acceleration of blood circulation in the stomach will easily affect the sleep of the human body. At the same time, the function of the stomach will be decreased in the sleep state, which will also affect the digestion of food. Therefore, it is logical to eat less dinner 。